Acute inflammation is a normal part of the immune response designed to protect against disease and infection. However, sustaining high levels of inflammation long term is thought to contribute to the development of chronic disease One review found that orange juice possesses anti-inflammatory properties that may reduce levels of specific inflammatory markers tied to chronic disease Moreover, an 8-week study in 22 people showed that drinking both fresh and commercial orange juice decreased markers of inflammation like CRP and IL-6 — which could potentially aid in disease prevention In fact, multiple studies have shown that regular consumption of fruit juice can lead to increased weight gain over time 27 , Many types of orange juice are also high in added sugar, which can increase blood sugar levels Several studies have found that regularly drinking sugar-sweetened beverages, such as fruit juice, may be linked to a higher risk of type 2 diabetes 30 , Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium.
Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.
Orange juice is the most popular fruit juice worldwide but opinions differ on whether it's healthy. This article looks at orange juice and whether…. A healthy diet is key to flu prevention and a working immune system. Check out these easy-to-make drinks that contain the essential nutrients.
This is a detailed article about oranges. What they are, what they look like, along with detailed information on nutrition and health benefits. This article lists 14 of the foods highest in potassium. While tangerines and oranges are closely related, they are actually two separate fruits with notable differences.
Even though it has several health benefits, orange juice is not a health staple. While many dietitians suggest you are better off getting your vitamin C from whole fruit or even in pill form due to the calories and sugar in orange juice, there is no denying orange juice is rich in vitamin C. This vitamin bolsters the immune system by supporting a range of cellular functions, playing a vital part in the healing of wounds , and guarding the body against free radical damage ,.
A small study that examined 8 healthy men and 3 men with kidney stones found that orange juice decreased uric acid levels and increased the inhibitor activity of calcium phosphate, meaning it can be beneficial in reducing the risk of kidney stones.
A cup of orange juice carries a lot more sugar than a medium-sized orange , which contains only 62 calories and 12 grams of sugar. Because it is more condensed, orange juice has slightly higher levels of thiamin and potassium, but oranges provide just as much vitamin C and folate, likely because these vitamins can be damaged during the juice production process.
Orange juice contains important nutrients that our bodies need to stay healthy. Some of the main health benefits of orange juice come from:. These health benefits are not unique to orange juice. You can get these same important nutrients by eating an orange, and in fact, it's a much healthier alternative. Though orange juice has health-boosting nutrients, it may not be as good for you as it seems. Orange juice has about as much sugar and calories as soda, Kahan says.
An 8 oz. Over time, blood sugar spikes can lead to dangerous conditions like heart disease and kidney disease , even for people without diabetes. Some experts recommend that adults and children should eat whole fruit instead of drinking fruit juices.
This is because fruit contains fiber, which slows down the process of digestion and makes you feel more full. According to the Florida Department of Citrus , an 8-ounce glass of percent orange juice boasts 15 percent of one's daily recommended dose of folate. Do not forget, Mom — you are drinking orange juice for two now!
But while percent orange juice is fine in moderation and good for your daily folate intake, maybe skip out on the Sunny D — it's one of a couple juices you shouldn't be drinking.
Yes, orange juice has immunity-building vitamin C, but can taking it at the start of a cold or virus help quell an illness? Well, most studies have found that it won't really do much as an acute remedy. Still, getting your daily dose of vitamin C when you are not feeling in tip-top shape via orange juice or supplement certainly won't hurt. In fact, a review of 29 trials cited by Harvard did find that consuming at least milligrams of vitamin C daily seemed to "reduce the duration of cold symptoms" by about one day.
So go ahead and drink up that OJ in between sniffles, but take note that choosing to drink orange juice every day could be more effective, per Harvard Health Letter. Orange juice might perk you up in the morning and give your complexion a natural boost — a win-win-win for your body, mind, and face! According to Livestrong , the vitamin C in your daily glass is an "essential ingredient" in collagen and elastin, both of which are key to obtaining beautiful, plump skin.
Plus, as an antioxidant, the nutrient fights damage from free radicals that can otherwise "increase inflammation that can make acne worse," per the site. Still, you might find it more effective to take a vitamin C supplement instead.
Dermatologist Nicholas Perricone told Livestrong that there is an insufficient amount of the nutrient in one serving of orange juice to "maintain tissue levels of vitamin C.
You might hurt your smile if you drink orange juice every day. This day-to-day erosion can be a catalyst for more widespread tooth decay. What's more, drinks that are both high in sugar and acid pack a doubly harmful punch, per Healthline. He wants patients to know that sipping orange juice slowly over a longer period of time compounds the potential erosion. He suggests drinking fruit juice and other acidic beverages in one swift sitting to minimize exposure.
Essentially, avoid bathing your teeth in orange juice and other drinks. Another helpful tip to benefit your pearly whites? Keith Arbeitman told Healthline that he advises "diluting fruit juice with about 50 percent water" to decrease the risk of tooth damage. Suffering from high cholesterol? You might need to make significant changes to your daily diet. One easy and delicious change is to add a glass of orange juice to your morning routine.
A study in Lipids in Health and Disease found that people who drink orange juice regularly and consistently have lower levels of total cholesterol and a reduction in their LDL level or what's considered to be bad cholesterol.
As per Livestrong , orange juice has the antioxidants flavonoids that can help protect the body from cardiac problems and even decrease blood pressure. What is more, as noted by Healthline , other studies have shown that orange juice can increase your HDL or what's regarded as your "good" cholesterol.
Basically, orange juice can help you balance out that good and bad cholesterol ratio and reduce your overall risk of suffering from a cardiac event.
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