Poor circulation in the legs and arms can also cause these areas to ache, including the calf muscles. This type of pain in the legs is often worse when sitting or standing for long periods. Also, when the blood does not circulate correctly, oxygen and nutrients cannot reach tissues effectively, which can result in stiffness and cramping.
If blood is leaking from capillaries, these areas may appear purple. Ulcers can also develop when blood pools in the veins of the legs, which causes swelling beneath the skin.
Varicose veins make it harder for blood to return to the heart. They can also lead to symptoms , such as:. Atherosclerosis is among the most common causes of poor blood circulation. When atherosclerosis develops in the upper and lower limbs, this is called peripheral artery disease PAD. Diabetes can cause circulation problems and related conditions, such as PAD.
Over time, high levels of blood glucose can damage blood vessels and cause plaque to build up. It is essential for people with diabetes to correctly manage their blood glucose levels, blood pressure, and cholesterol levels to maintain healthy blood flow.
Diabetes can cause nerve damage, and high levels of glucose may lead to a condition called diabetic neuropathy. A clot in a blood vessel can restrict blood flowing to or from organs or tissues.
In some cases, a clot completely blocks the flow of blood. Blood clots can develop anywhere in the body and lead to circulation problems. However, if a doctor detects them early, treatment can be successful. Extra weight places a burden on the body, especially if a person does a lot of sitting or standing.
This condition causes blood vessels to narrow, and it affects 5 percent of the population in the United States. Narrowed vessels and restricted blood flow can cause numbness, tingling, and a cold feeling in the hands and feet, and the effects may become more severe with time.
Smoking increases the risk of developing conditions that cause poor circulation. It also interferes with the flow of blood, damages the walls of blood vessels, and causes plaque to build up in veins. Foods containing Omega-3 fatty acids promote cardiovascular health and improve circulation. The American Heart Association recommends eating at least two servings of omega-3 fatty acids per week.
The following are foods that are high in omega-3 fatty acids :. Most patients with varicose vein disease realize that their legs feel better when elevated. During the day, many of us sit for extended periods of time. Sitting and standing can cause blood to pool in the veins of the legs which leads to swelling, cramping, pain, restlessness, itching, and fatigue.
Elevating your legs just 20 minutes a day can help improve circulation and relieve these symptoms. The key is to elevate your legs above your heart such as laying on the couch, floor, or bed, and placing several pillows under your legs so they are straight and at an angle with your feet at the highest point. Alternatively, you can place a small pillow under your lower back while laying on the floor, near a wall.
Then, straighten your legs up the wall, leaving as little room between your butt and the wall as possible. Once you reach this position, relax your arms by your sides, breathe and relax for as long as possible, preferably minutes. Bonus: this pose can also be a relaxation technique! Graduated compression socks can also help manage varicose vein disease. Compression socks are suggested for long car rides and flights, during exercises such as running, and when standing all day.
For most, that means no more than two drinks. With just a few minutes of basic stretching a couple of times a day, you can drastically improve your circulation. A majority of people spend their days sitting at a desk in the same position, which as you know, can cause a whole slew of problems.
Making an effort to get up regularly, walk around, and stretch can help fight circulation issues, as well as many other problems that result from spending too much time sitting. Improving circulation is key to vein health and comfort. By adding 1 or 2 of these into your every routine per week you can improve your vein health and leg pain. The antioxidants in tea promote cardiovascular health and may improve circulation. This is true for both black tea and green tea.
A study , published in the journal Circulation , found that black tea improves blood vessel health. Healthy blood vessels help improve circulation. Another study found that green tea consumption is associated with a lower rate of coronary artery disease. A range of teas is available for purchase online, including black tea and green tea.
Iron is an essential mineral for the circulatory system. It is required to make hemoglobin, one of the major components of red blood cells, which is needed to carry oxygen. Eating foods rich in iron, such as red meat or spinach, helps the body maintain this essential mineral. However, maintaining a healthful balance is necessary as well. Too much iron may negatively affect cardiovascular health. A study found a link between having too much iron in the body and cardiovascular disease in people with high cholesterol and higher waist circumference measurements.
Iron supplements are available for purchase online. The factors that affect this include:. Blood pressure is the pressure of the blood on the walls of the blood vessels as it circulates. Systolic pressure is the pressure on the blood vessel wall during the heartbeat when the lower chambers of the heart are pumping blood forward.
Diastolic pressure is the pressure on the blood vessel wall when the lower chambers of the heart are at rest and filling with blood. According to the American Heart Association , a normal resting blood pressure in an adult is no more than millimeters mm of mercury Hg systolic and no more than 80 mm for diastolic.
People with very low blood pressure may experience poor circulation and other related symptoms. However, having a lower blood pressure measurement is not usually a cause for concern in people with a healthy cardiovascular system. The blood carries oxygen and nutrients and removes waste and does these jobs best when it is healthy. Healthy blood has the right levels of normal red blood cells, which carry oxygen, white blood cells, and platelets. These components are all made in the bone marrow. Having healthy veins and arteries makes it easier for the blood to pass through them.
Exercise and other measures to promote cardiovascular health may reduce poor circulation caused by these conditions. If a person experiences the symptoms of poor circulation, it is important that they speak to a doctor.
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