Primrose oil can promote hair growth by creating an ideal scalp environment for thriving hair follicles , and by treating the underlying issues of some types of hair loss. To understand how primrose oil can help thinning hair, we first need to look at how primrose oil affects the hair growth cycle phases. Hair goes through a cycle of four distinct phases: the anagen growth phase, catagen regression phase, telogen resting phase and exogen shedding phase.
Normally, hair is in the anagen phase for two to seven years, before briefly passing through the catagen phase usually 10 days and then enters the telogen phase about three months before eventually falling out. Shedding is a totally normal part of the hair growth cycle. In times of physical or emotional stress , the body may disrupt the hair growth cycle and shut down hair production in order to redirect resources to more vital body parts.
Physical stressors that can affect hair growth include nutritional deficiencies , hormonal imbalances, and physical traumas like giving birth or surgery. While primrose oil cannot help with hair loss due to physical trauma, it may help regrow hair lost due to nutritional deficiencies and hormonal issues by treating the root of the issue. Primrose oil can be effective in treating several types of hair loss:. A diet lacking essential fatty acids can lead to hair loss and thinning. A supplement containing these essential fatty acids, like evening primrose oil, can prevent hair loss from nutritional deficiencies.
Hair regrowth will typically occur within about three months. If your diet lacks essential nutrients besides fatty acids, evening primrose oil will be unlikely to provide you with all the nutrition you need. In this case, try taking a comprehensive hair vitamin supplement like Viviscal Extra Strength. Whether from dandruff , eczema or another cause, scalp inflammation can cause hair to thin and fall out.
Thyroid disease is a common cause of hair thinning and loss. If you suspect that you have thyroid disease, finding an effective treatment plan with your doctor will regrow your hair in most cases. However, many holistic practitioners also recommend adding an evening primrose oil supplement to your diet. There are two uses of evening primrose oil for hair growth.
Hair loss can be treated with evening primrose oil either by taking a supplement or applying evening primrose oil directly to the scalp. Always use the lowest dose possible to reduce your risk of side effects. Talk to your doctor about the EPO method and dosage best for your conditions. These 7 oils, tinctures, and balms have been tested by a….
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Here are 13 science-supported benefits of adding EPO to your daily routine. Share on Pinterest. It could cool your night sweats. Though we mentioned above that it could directly help with hair growth, an excessive amount of this particular omega-6 fatty acid has been thought to initiate and amplify inflammatory reactions.
This will only counteract the potential benefits that arachidonic acid can have on the process. Free radicals attack important molecules leading to cell damage and disruption. Targets of free radicals include all kinds of molecules in the body such as lipids and proteins.
Once a cascade of cell damages have erupted within a site, such as at the scalp, the body will initiate an inflammatory response to stop the damage and start repairing the cells. However, chronic inflammation will ensue if the free radicals are not dealt with properly. Early studies have postulated that chronic hair loss may be attributed to unmanageable free radicals and lower levels of antioxidants in the scalp area, leading to high oxidative stress Antioxidants prevent free radicals from causing damages by donating one of their own electrons.
There are likely thousands of different antioxidants to manage different subsets of free radicals. Vitamin E is a fat-soluble antioxidant known for its ability to build and repair tissues Vitamin E is also a potent radical-scavenging antioxidant that is most well known for acting as an inhibitor for lipid peroxidation, or degradation to the lipid, caused by free radicals.
The results showed that the hair numbers at the 8-month interval were significantly greater than those at baseline and at the 4-month interval for the Vitamin E group. In contrast, the placebo group displayed very little growth at the 8-month mark s o, supplementation with vitamin E wins by 35 percent. The researchers also mentioned that in addition to acting as a vital antioxidant, Vitamin E may be able to increase blood vessel growth, therefore increasing the number of nutrients that reaches the cells of the follicles.
It also efficiently increases the removal of waste that would otherwise cause damage to scalp tissues. This will encourage rapid hair growth and the healing of damaged hair shafts. Evening primrose oil can be taken as an oral supplement. It is sold in capsule or soft gel form. Each capsule generally contains mg. Talk to your doctor about the best dosage based on your circumstances.
One of the more effective methods of utilizing evening primrose oil is directly applying it to the scalp. It can better penetrate the pores and deeply nourishes the hair and its follicles. You can have it deep conditioned by leaving it overnight on the scalp and washing it off in the morning.
For an even more effective use of the oil, you can also combine it with scalp stimulation techniques such as massage and microneedling. Both massage and microneedling work to increase blood flow to the scalp, while simultaneously reducing inflammation 17 , And both of these techniques have even been proven to have positive effects on hair growth in those with male-pattern baldness 19 , Though the oil does not contain many side effects, it may interact negatively with certain medications.
According to the National Institutes of Health, you should use with caution if you are taking the following 21 :. Though its various beneficial properties as a result of its high essential fatty acids content may contribute to lessening hair loss and perhaps even promoting regrowth. This is especially true when the oil is combined with scientifically-proven techniques such as massage and microneedling. But the truth is, the best way to treat hair loss is by addressing the underlying issue.
This will vary from person to person, and it may be necessary to consult with a dermatologist to learn the true cause and available treatments for the problem. All information is for educational purposes only. We do not aim to diagnose, treat, cure or prevent and disease or illness.
You must consult a medical professional before acting on any content on this website. I want hair regrowth and I am a :. Medically reviewed by: Dr. Anil Simhadri. Written by: William Hartfield.
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